It gets a lot of bad rep here, but it got me working out and I think the name is just to attract people. This is exactly how I felt about the program when I completed Shortcut to Shred almost exactly one year ago today. So even if you want small legs, why? You can still gain from working them out. It'll help you cut and stay leaner in the long run too. Means you can increase your total calorie usage per day most with stronger bigger legs. It's a good way to guide your workouts too.Īnd remember not to skip leg day, your legs are the biggest muscle group and grows the easiest. I'd also recommend looking up juggernaut training systems videos on YouTube for chest and back hypertrophy(adding muscles) the principles apply to all your muscle groups. Remember weight gained and lost will always be a combination of muscle, fat and water weight. You need to aim above to gain weight, below to lose it. So don't worry it'll tell you everything. All you need to do is track them, grab my fitness pal, it's by far the most complete app for this. Would love some feedback from the community as I continue on this journey!Ī lot of these calculators actually work out your calories for your, along with macros. (someone suggested that p90x had a pretty good routine) Going forward I'm thinking about doing the 6 weeks again but counting my calories/intake, and supplementing the routine with additional ab workout. However looking at the progress pictures I'm frustrated as I guess I expected more definition around the abs, and honestly comparing the two pictures (blue shorts is the after picture) I just don't see that much of a difference after busting ass for a month and a half. Over this time frame I had a low carb high protein diet, getting most of my carbs from vegetables. While I'm very happy with the program as it forces you to be very active and methodical about keeping your heart rate up, I wonder now looking back what I could have done differently when it came to my diet. Over this time period I went from ~13% BF to anywhere as low as ~8% BF give or take. The goal was to lose body fat and then re-evaluate from there. See the Related Subreddits section for other popular fitness-related subreddits.Ħ weeks ago I began Shortcut to Shred by Jim Stoppani.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Remember weight loss is not always the motivation for fitness, and is not always the right answer.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting.
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